How many calories are in Date and Cashew Snack?
Date and Cashew Snack contains 223 calories per serving (11% of the 2,000 kcal daily value), with 12.2g fat, 27g carbs, and 5.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Date and Cashew Snack
Nutritional value of Date and Cashew Snack per 100 grams
What's inside Date and Cashew Snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Date | 24g | 275 kcal | 2.1g | 0.8g | 75g |
| Cashew nuts | 28g | 560.7 kcal | 17.9g | 42.9g | 32.1g |
Where do the calories in Date and Cashew Snack come from
How Date and Cashew Snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223 kcal | 11% |
| Protein | 5.5g | 11% |
| Fat | 12.2g | 19% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Date and Cashew Snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Date and Cashew Snack
How many calories are in Date and Cashew Snack?
A full serving of Date and Cashew Snack contains approximately 223 kcal. The total serving weighs about 52g. Per 100 grams, that works out to 428.8 kcal.
Is Date and Cashew Snack good for weight loss?
Date and Cashew Snack has a high calorie density at 428.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Date and Cashew Snack?
A serving of Date and Cashew Snack provides about 5.5g of protein from a total serving weight of 52g. That is 10.6g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Date and Cashew Snack calories?
The easiest way to track Date and Cashew Snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Date and Cashew Snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cashews and Date | 39g | 148.5 | 3.2g | -74 kcal, less protein |
| Nuts and Date Snack | 29g | 144.4 | 3.1g | -78 kcal, less protein |
| Cashew nuts | 50g | 277.0 | 9g | +54 kcal, more protein |
| Cashew nuts | 33g | 191.0 | 6g | -32 kcal, more protein |
| Cashew nuts | 30g | 174.0 | 5.1g | -49 kcal, less protein |