How many calories are in Mediterranean Salad?
Mediterranean Salad contains 440 calories per serving (22% of the 2,000 kcal daily value), with 28.2g fat, 34g carbs, and 12.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Mediterranean Salad
Nutritional value of Mediterranean Salad per 100 grams
What's inside Mediterranean Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked couscous | 150g | 80 kcal | 2.7g | 2.7g | 13.3g |
| Olive oil | 100g | 120 kcal | 0g | 10g | 3g |
| Tomato | 100g | 40 kcal | 1g | 0.3g | 7g |
| Feta cheese | 50g | 240 kcal | 14g | 20g | 6g |
| Black olives | 30g | 166.7 kcal | 1g | 13.3g | 6.7g |
Where do the calories in Mediterranean Salad come from
How Mediterranean Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 12.3g | 25% |
| Fat | 28.2g | 43% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mediterranean Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mediterranean Salad
How many calories are in Mediterranean Salad?
A full serving of Mediterranean Salad contains approximately 440 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 102.3 kcal.
Is Mediterranean Salad good for weight loss?
Mediterranean Salad has a low calorie density at 102.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mediterranean Salad?
A serving of Mediterranean Salad provides about 12.3g of protein from a total serving weight of 430g. That is 2.9g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Mediterranean Salad calories?
The easiest way to track Mediterranean Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mediterranean Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Vegetable Salad | 150g | 96.0 | 3.6g | -344 kcal, less protein |
| Chicken with bulgur and salad | 480g | 483.0 | 45.1g | +43 kcal, more protein |
| Chickpea Salad | 275g | 287.0 | 12.4g | -153 kcal, more protein |
| Eggs & salad | 390g | 378.7 | 29.6g | -61 kcal, more protein |
| Vegetable Salad | 135g | 86.0 | 1.3g | -354 kcal, less protein |