How many calories are in Chicken with bulgur and salad?
Chicken with bulgur and salad contains 483 calories per serving (24% of the 2,000 kcal daily value), with 5.5g fat, 62g carbs, and 45.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with bulgur and salad
Nutritional value of Chicken with bulgur and salad per 100 grams
What's inside Chicken with bulgur and salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken breast | 120g | 165 kcal | 31g | 4g | 0g |
| Cooked bulgur wheat | 150g | 110 kcal | 3.7g | 0.3g | 22g |
| Tomato and onion sauce | 80g | 62.5 kcal | 1.3g | 0.3g | 15g |
| Mixed salad (cucumber, tomato, onion, bell pepper) | 100g | 25 kcal | 1g | 0.1g | 5g |
| Black olives | 30g | 150 kcal | 1g | 0g | 40g |
Where do the calories in Chicken with bulgur and salad come from
How Chicken with bulgur and salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 483 kcal | 24% |
| Protein | 45.1g | 90% |
| Fat | 5.5g | 8% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with bulgur and salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with bulgur and salad
How many calories are in Chicken with bulgur and salad?
A full serving of Chicken with bulgur and salad contains approximately 483 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 100.6 kcal.
Is Chicken with bulgur and salad good for weight loss?
Chicken with bulgur and salad has a low calorie density at 100.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with bulgur and salad?
A serving of Chicken with bulgur and salad provides about 45.1g of protein from a total serving weight of 480g. That is 9.4g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with bulgur and salad calories?
The easiest way to track Chicken with bulgur and salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with bulgur and salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken with Bulgur and Veggies | 450g | 467.0 | 39.1g | -16 kcal, less protein |
| Chicken Salad Plate | 280g | 246.0 | 38.5g | -237 kcal, less protein |
| Grilled Chicken with Bulgur and Salad | 350g | 423.0 | 29g | -60 kcal, less protein |
| Mediterranean Salad | 430g | 440.0 | 12.3g | -43 kcal, less protein |
| Chicken with bulgur and salad | 500g | 610.0 | 43g | +127 kcal, less protein |