How many calories are in Pasta and Salad?
Pasta and Salad contains 643 calories per serving (32% of the 2,000 kcal daily value), with 34.2g fat, 55g carbs, and 28.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pasta and Salad
Nutritional value of Pasta and Salad per 100 grams
What's inside Pasta and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Macaroni | 140g | 157.1 kcal | 5.7g | 0.9g | 30.7g |
| Shredded Cheddar Cheese | 20g | 400 kcal | 25g | 33g | 1.5g |
| Vegetarian Sausage | 100g | 230 kcal | 15g | 15g | 8g |
| Tomato | 80g | 17.5 kcal | 0.9g | 0.3g | 3.9g |
| Black Olives | 10g | 110 kcal | 1g | 11g | 6g |
| Olive Oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Pasta and Salad come from
How Pasta and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 643 kcal | 32% |
| Protein | 28.8g | 58% |
| Fat | 34.2g | 53% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta and Salad
How many calories are in Pasta and Salad?
A full serving of Pasta and Salad contains approximately 643 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 178.6 kcal.
Is Pasta and Salad good for weight loss?
Pasta and Salad has a moderate calorie density at 178.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pasta and Salad?
A serving of Pasta and Salad provides about 28.8g of protein from a total serving weight of 360g. That is 8g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Pasta and Salad calories?
The easiest way to track Pasta and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Macaroni and Salad | 475g | 658.0 | 33.2g | +15 kcal, more protein |
| Mediterranean Salad | 430g | 440.0 | 12.3g | -203 kcal, less protein |
| Greek Salad | 426g | 387.0 | 11.6g | -256 kcal, less protein |
| Pepperoni Cheese Salad | 216g | 336.0 | 16g | -307 kcal, less protein |
| Italian Tuna Salad | 360g | 589.0 | 44g | -54 kcal, more protein |