How many calories are in Veg Biryani?
Veg Biryani contains 537 calories per serving (27% of the 2,000 kcal daily value), with 20.6g fat, 73g carbs, and 9.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Veg Biryani
Nutritional value of Veg Biryani per 100 grams
What's inside Veg Biryani
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Basmati rice | 200g | 130 kcal | 2.5g | 2.5g | 22.5g |
| Mixed vegetables (carrots, peas, beans) | 100g | 80 kcal | 3g | 0.5g | 15g |
| Cooking oil (vegetable or mustard oil) | 20g | 700 kcal | 0g | 75g | 0g |
| Onion | 10g | 300 kcal | 5g | 1g | 70g |
| Tomato | 5g | 300 kcal | 10g | 0g | 60g |
| Spices (ginger, garlic, garam masala, turmeric) | 5g | 240 kcal | 6g | 0g | 60g |
Where do the calories in Veg Biryani come from
How Veg Biryani fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 537 kcal | 27% |
| Protein | 9.3g | 19% |
| Fat | 20.6g | 32% |
| Carbs | 73g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Veg Biryani
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Veg Biryani
How many calories are in Veg Biryani?
A full serving of Veg Biryani contains approximately 537 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 157.9 kcal.
Is Veg Biryani good for weight loss?
Veg Biryani has a moderate calorie density at 157.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Veg Biryani?
A serving of Veg Biryani provides about 9.3g of protein from a total serving weight of 340g. That is 2.7g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Veg Biryani calories?
The easiest way to track Veg Biryani is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Veg Biryani compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Veg Biryani | 315g | 365.0 | 8g | -172 kcal, less protein |
| Chicken Biryani | 300g | 469.0 | 23g | -68 kcal, more protein |
| Chicken Biryani | 445g | 695.0 | 34g | +158 kcal, more protein |
| Chicken Biriyani | 320g | 454.0 | 35.5g | -83 kcal, more protein |
| Vegetable Biryani | 100g | 140.0 | 3.2g | -397 kcal, less protein |