How many calories are in Veg Biryani?
Veg Biryani contains 365 calories per serving (18% of the 2,000 kcal daily value), with 10g fat, 57g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Veg Biryani
Nutritional value of Veg Biryani per 100 grams
What's inside Veg Biryani
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Basmati rice (cooked) | 200g | 130 kcal | 2.5g | 2.5g | 22.5g |
| Mixed vegetables (carrots, peas, beans, potatoes) | 100g | 70 kcal | 3g | 2g | 10g |
| Cooking oil (vegetable or mustard oil) | 10g | 300 kcal | 0g | 30g | 10g |
| Spices (turmeric, cumin, coriander, garam masala) | 5g | 100 kcal | 0g | 0g | 20g |
Where do the calories in Veg Biryani come from
How Veg Biryani fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 8g | 16% |
| Fat | 10g | 15% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Veg Biryani
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Veg Biryani
How many calories are in Veg Biryani?
A full serving of Veg Biryani contains approximately 365 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 115.9 kcal.
Is Veg Biryani good for weight loss?
Veg Biryani has a low calorie density at 115.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Veg Biryani?
A serving of Veg Biryani provides about 8g of protein from a total serving weight of 315g. That is 2.5g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Veg Biryani calories?
The easiest way to track Veg Biryani is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Veg Biryani compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Veg Biryani | 340g | 537.0 | 9.3g | +172 kcal, more protein |
| Veg Briyani | 731g | 1192.0 | 20g | +827 kcal, more protein |
| Chicken Biryani | 450g | 840.0 | 39g | +475 kcal, more protein |
| Veg Biryani | 300g | 391.0 | 7g | +26 kcal, less protein |
| Hyderabad chicken biryani | 800g | 1315.0 | 69g | +950 kcal, more protein |