How many calories are in Chickpeas Stew with Flatbread?
Chickpeas Stew with Flatbread contains 286 calories per serving (14% of the 2,000 kcal daily value), with 4.2g fat, 45g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chickpeas Stew with Flatbread
Nutritional value of Chickpeas Stew with Flatbread per 100 grams
What's inside Chickpeas Stew with Flatbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chickpeas stew | 200g | 143 kcal | 7.5g | 2.1g | 22.5g |
Where do the calories in Chickpeas Stew with Flatbread come from
How Chickpeas Stew with Flatbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 15g | 30% |
| Fat | 4.2g | 6% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chickpeas Stew with Flatbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chickpeas Stew with Flatbread
How many calories are in Chickpeas Stew with Flatbread?
A full serving of Chickpeas Stew with Flatbread contains approximately 286 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 143 kcal.
Is Chickpeas Stew with Flatbread good for weight loss?
Chickpeas Stew with Flatbread has a low calorie density at 143 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chickpeas Stew with Flatbread?
A serving of Chickpeas Stew with Flatbread provides about 15g of protein from a total serving weight of 200g. That is 7.5g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Chickpeas Stew with Flatbread calories?
The easiest way to track Chickpeas Stew with Flatbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chickpeas Stew with Flatbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea Stew | 200g | 270.0 | 15g | -16 kcal, same protein |
| Chickpea Stew | 250g | 286.0 | 15g | +0 kcal, same protein |
| Cooked Beans | 40g | 140.0 | 7g | -146 kcal, less protein |
| Chickpeas | 100g | 164.0 | 8.9g | -122 kcal, less protein |
| Chickpeas | 100g | 164.0 | 8.9g | -122 kcal, less protein |