How many calories are in Chickpea Stew?
Chickpea Stew contains 286 calories per serving (14% of the 2,000 kcal daily value), with 1g fat, 45g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chickpea Stew
Nutritional value of Chickpea Stew per 100 grams
What's inside Chickpea Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chickpea stew (chana masala style) | 250g | 114.4 kcal | 6g | 0.4g | 18g |
Where do the calories in Chickpea Stew come from
How Chickpea Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 15g | 30% |
| Fat | 1g | 2% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chickpea Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chickpea Stew
How many calories are in Chickpea Stew?
A full serving of Chickpea Stew contains approximately 286 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 114.4 kcal.
Is Chickpea Stew good for weight loss?
Chickpea Stew has a low calorie density at 114.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chickpea Stew?
A serving of Chickpea Stew provides about 15g of protein from a total serving weight of 250g. That is 6g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Chickpea Stew calories?
The easiest way to track Chickpea Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chickpea Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea Stew | 200g | 270.0 | 15g | -16 kcal, same protein |
| Chickpeas Stew with Flatbread | 200g | 286.0 | 15g | +0 kcal, same protein |
| Indian vegetarian meal | 100g | 164.0 | 9g | -122 kcal, less protein |
| Chickpea Curry with Roti | 250g | 286.0 | 15g | +0 kcal, same protein |
| Chickpea Curry | 150g | 210.0 | 10g | -76 kcal, less protein |