How many calories are in Plain dough disc?
Plain dough disc contains 90 calories per serving (5% of the 2,000 kcal daily value), with 0.5g fat, 18g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Plain dough disc
Nutritional value of Plain dough disc per 100 grams
What's inside Plain dough disc
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plain dough (flour, water, salt) | 30g | 300 kcal | 10g | 1.7g | 60g |
Where do the calories in Plain dough disc come from
How Plain dough disc fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 3g | 6% |
| Fat | 0.5g | 1% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plain dough disc
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plain dough disc
How many calories are in Plain dough disc?
A full serving of Plain dough disc contains approximately 90 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 300 kcal.
Is Plain dough disc good for weight loss?
Plain dough disc has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Plain dough disc?
A serving of Plain dough disc provides about 3g of protein from a total serving weight of 30g. That is 10g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Plain dough disc calories?
The easiest way to track Plain dough disc is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plain dough disc compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Raw dough balls | 500g | 1350.0 | 40g | +1260 kcal, more protein |
| Raw Dough | 250g | 680.0 | 20g | +590 kcal, more protein |
| Dough balls | 150g | 408.0 | 12g | +318 kcal, more protein |
| Fried Dough | 150g | 450.0 | 6g | +360 kcal, more protein |
| Sweet Bread with Powdered Sugar | 855g | 2356.0 | 57g | +2266 kcal, more protein |