How many calories are in Dough balls?
Dough balls contains 408 calories per serving (20% of the 2,000 kcal daily value), with 1g fat, 80g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dough balls
Nutritional value of Dough balls per 100 grams
What's inside Dough balls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dough (flour, water, yeast) | 150g | 272 kcal | 8g | 0.7g | 53.3g |
Where do the calories in Dough balls come from
How Dough balls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 408 kcal | 20% |
| Protein | 12g | 24% |
| Fat | 1g | 2% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dough balls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dough balls
How many calories are in Dough balls?
A full serving of Dough balls contains approximately 408 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 272 kcal.
Is Dough balls good for weight loss?
Dough balls has a high calorie density at 272 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dough balls?
A serving of Dough balls provides about 12g of protein from a total serving weight of 150g. That is 8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Dough balls calories?
The easiest way to track Dough balls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dough balls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Raw dough balls | 500g | 1350.0 | 40g | +942 kcal, more protein |
| Raw Dough | 250g | 680.0 | 20g | +272 kcal, more protein |
| Plain dough disc | 30g | 90.0 | 3g | -318 kcal, less protein |
| Sweet Bread with Powdered Sugar | 855g | 2356.0 | 57g | +1948 kcal, more protein |
| Fried Dough | 150g | 450.0 | 6g | +42 kcal, less protein |