How many calories are in Raw Dough?
Raw Dough contains 680 calories per serving (34% of the 2,000 kcal daily value), with 2.5g fat, 140g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Raw Dough
Nutritional value of Raw Dough per 100 grams
What's inside Raw Dough
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| raw dough (flour, water, yeast, salt) | 250g | 272 kcal | 8g | 1g | 56g |
Where do the calories in Raw Dough come from
How Raw Dough fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680 kcal | 34% |
| Protein | 20g | 40% |
| Fat | 2.5g | 4% |
| Carbs | 140g | 47% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Raw Dough
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Raw Dough
How many calories are in Raw Dough?
A full serving of Raw Dough contains approximately 680 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 272 kcal.
Is Raw Dough good for weight loss?
Raw Dough has a high calorie density at 272 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Raw Dough?
A serving of Raw Dough provides about 20g of protein from a total serving weight of 250g. That is 8g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Raw Dough calories?
The easiest way to track Raw Dough is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Raw Dough compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Raw dough balls | 500g | 1350.0 | 40g | +670 kcal, more protein |
| Plain dough disc | 30g | 90.0 | 3g | -590 kcal, less protein |
| Dough balls | 150g | 408.0 | 12g | -272 kcal, less protein |
| Fried Dough | 150g | 450.0 | 6g | -230 kcal, less protein |
| Fried Dough Snack | 20g | 110.0 | 2g | -570 kcal, less protein |