How many calories are in Cooked Pasta?
Cooked Pasta contains 306 calories per serving (15% of the 2,000 kcal daily value), with 6.7g fat, 50g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Pasta
Nutritional value of Cooked Pasta per 100 grams
What's inside Cooked Pasta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Durum Wheat Pasta | 200g | 131 kcal | 5g | 0.9g | 25g |
| Olive Oil | 5g | 880 kcal | 0g | 98g | 0g |
| Salt | 1g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Cooked Pasta come from
How Cooked Pasta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 306 kcal | 15% |
| Protein | 10g | 20% |
| Fat | 6.7g | 10% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Pasta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Pasta
How many calories are in Cooked Pasta?
A full serving of Cooked Pasta contains approximately 306 kcal. The total serving weighs about 206g. Per 100 grams, that works out to 148.5 kcal.
Is Cooked Pasta good for weight loss?
Cooked Pasta has a low calorie density at 148.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked Pasta?
A serving of Cooked Pasta provides about 10g of protein from a total serving weight of 206g. That is 4.9g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Pasta calories?
The easiest way to track Cooked Pasta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Pasta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Pasta | 500g | 870.0 | 48.5g | +564 kcal, more protein |
| Pasta | 180g | 678.0 | 24.8g | +372 kcal, more protein |
| Turkey Pasta | 100g | 142.0 | 11g | -164 kcal, more protein |
| Fusilli Pasta Marinara | 400g | 601.0 | 17g | +295 kcal, more protein |
| Pasta and bread | 240g | 0.0 | 0g | -306 kcal, less protein |