How many calories are in Turkey Pasta?
Turkey Pasta contains 142 calories per serving (7% of the 2,000 kcal daily value), with 3g fat, 15g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Turkey Pasta
Nutritional value of Turkey Pasta per 100 grams
What's inside Turkey Pasta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked durum pasta | 56g | 130.4 kcal | 5.4g | 0g | 25g |
| Roasted turkey breast | 28g | 135.7 kcal | 28.6g | 0g | 0g |
| Tomato marinara sauce | 14g | 50 kcal | 0g | 0g | 7.1g |
| Olive oil | 3g | 800 kcal | 0g | 100g | 0g |
Where do the calories in Turkey Pasta come from
How Turkey Pasta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 11g | 22% |
| Fat | 3g | 5% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Turkey Pasta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Turkey Pasta
How many calories are in Turkey Pasta?
A full serving of Turkey Pasta contains approximately 142 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 142 kcal.
Is Turkey Pasta good for weight loss?
Turkey Pasta has a low calorie density at 142 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Turkey Pasta?
A serving of Turkey Pasta provides about 11g of protein from a total serving weight of 100g. That is 11g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Turkey Pasta calories?
The easiest way to track Turkey Pasta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Turkey Pasta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spaghetti Bolognese | 265g | 406.0 | 27.9g | +264 kcal, more protein |
| Cooked Pasta | 206g | 306.0 | 10g | +164 kcal, less protein |
| Mixed Pasta Dish | 335g | 503.0 | 28.3g | +361 kcal, more protein |
| Pasta with Cottage Cheese | 385g | 497.0 | 24.3g | +355 kcal, more protein |
| Buckwheat with Tofu | 185g | 240.0 | 30.3g | +98 kcal, more protein |