How many calories are in Fusilli Pasta Marinara?
Fusilli Pasta Marinara contains 601 calories per serving (30% of the 2,000 kcal daily value), with 18g fat, 92g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fusilli Pasta Marinara
Nutritional value of Fusilli Pasta Marinara per 100 grams
What's inside Fusilli Pasta Marinara
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Fusilli Pasta | 251g | 157.4 kcal | 6g | 1.2g | 31.1g |
| Marinara Sauce | 137g | 75.2 kcal | 2.2g | 2.9g | 10.2g |
| Cooking Oil | 11g | 936.4 kcal | 0g | 100g | 0g |
Where do the calories in Fusilli Pasta Marinara come from
How Fusilli Pasta Marinara fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 601 kcal | 30% |
| Protein | 17g | 34% |
| Fat | 18g | 28% |
| Carbs | 92g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fusilli Pasta Marinara
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fusilli Pasta Marinara
How many calories are in Fusilli Pasta Marinara?
A full serving of Fusilli Pasta Marinara contains approximately 601 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 150.3 kcal.
Is Fusilli Pasta Marinara good for weight loss?
Fusilli Pasta Marinara has a moderate calorie density at 150.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fusilli Pasta Marinara?
A serving of Fusilli Pasta Marinara provides about 17g of protein from a total serving weight of 400g. That is 4.3g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Fusilli Pasta Marinara calories?
The easiest way to track Fusilli Pasta Marinara is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fusilli Pasta Marinara compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fusilli Shrimp Pasta | 338g | 402.0 | 25.8g | -199 kcal, more protein |
| Sausage Fusilli Pasta | 398g | 566.0 | 27.4g | -35 kcal, more protein |
| Pasta with vegetables | 210g | 680.0 | 19.3g | +79 kcal, more protein |
| Mixed Pasta Dish | 335g | 503.0 | 28.3g | -98 kcal, more protein |
| Pasta with meat sauce | 470g | 680.0 | 36g | +79 kcal, more protein |