How many calories are in Bread with vegetable stew?
Bread with vegetable stew contains 312 calories per serving (16% of the 2,000 kcal daily value), with 3.6g fat, 54g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread with vegetable stew
Nutritional value of Bread with vegetable stew per 100 grams
What's inside Bread with vegetable stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 120g | 260 kcal | 10g | 3g | 45g |
Where do the calories in Bread with vegetable stew come from
How Bread with vegetable stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 12g | 24% |
| Fat | 3.6g | 6% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread with vegetable stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread with vegetable stew
How many calories are in Bread with vegetable stew?
A full serving of Bread with vegetable stew contains approximately 312 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 260 kcal.
Is Bread with vegetable stew good for weight loss?
Bread with vegetable stew has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bread with vegetable stew?
A serving of Bread with vegetable stew provides about 12g of protein from a total serving weight of 120g. That is 10g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Bread with vegetable stew calories?
The easiest way to track Bread with vegetable stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread with vegetable stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Toast | 120g | 264.0 | 12g | -48 kcal, same protein |
| Eggs on Toast | 120g | 264.0 | 12g | -48 kcal, same protein |
| Avocado Toast | 60g | 160.0 | 6g | -152 kcal, less protein |
| Open-Faced Chicken Sandwich | 60g | 160.0 | 6g | -152 kcal, less protein |
| Avocado Toast with Egg | 40g | 107.0 | 4g | -205 kcal, less protein |