How many calories are in Eggs on Toast?
Eggs on Toast contains 264 calories per serving (13% of the 2,000 kcal daily value), with 3.6g fat, 48g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs on Toast
Nutritional value of Eggs on Toast per 100 grams
What's inside Eggs on Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 120g | 220 kcal | 10g | 3g | 40g |
Where do the calories in Eggs on Toast come from
How Eggs on Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 12g | 24% |
| Fat | 3.6g | 6% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs on Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs on Toast
How many calories are in Eggs on Toast?
A full serving of Eggs on Toast contains approximately 264 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 220 kcal.
Is Eggs on Toast good for weight loss?
Eggs on Toast has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs on Toast?
A serving of Eggs on Toast provides about 12g of protein from a total serving weight of 120g. That is 10g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Eggs on Toast calories?
The easiest way to track Eggs on Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs on Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Toast | 120g | 264.0 | 12g | +0 kcal, same protein |
| Bread with vegetable stew | 120g | 312.0 | 12g | +48 kcal, same protein |
| Avocado Toast | 60g | 160.0 | 6g | -104 kcal, less protein |
| Open-Faced Chicken Sandwich | 60g | 160.0 | 6g | -104 kcal, less protein |
| Avocado Toast with Egg | 40g | 107.0 | 4g | -157 kcal, less protein |