How many calories are in Banana Toast?
Banana Toast contains 264 calories per serving (13% of the 2,000 kcal daily value), with 3.6g fat, 48g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana Toast
Nutritional value of Banana Toast per 100 grams
What's inside Banana Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 120g | 220 kcal | 10g | 3g | 40g |
Where do the calories in Banana Toast come from
How Banana Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 12g | 24% |
| Fat | 3.6g | 6% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Toast
How many calories are in Banana Toast?
A full serving of Banana Toast contains approximately 264 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 220 kcal.
Is Banana Toast good for weight loss?
Banana Toast has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Banana Toast?
A serving of Banana Toast provides about 12g of protein from a total serving weight of 120g. That is 10g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Banana Toast calories?
The easiest way to track Banana Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs on Toast | 120g | 264.0 | 12g | +0 kcal, same protein |
| Bread with vegetable stew | 120g | 312.0 | 12g | +48 kcal, same protein |
| Avocado Toast | 60g | 160.0 | 6g | -104 kcal, less protein |
| Open-Faced Chicken Sandwich | 60g | 160.0 | 6g | -104 kcal, less protein |
| Avocado Toast with Egg | 40g | 107.0 | 4g | -157 kcal, less protein |