How many calories are in rice with meat?
rice with meat contains 464 calories per serving (23% of the 2,000 kcal daily value), with 16.8g fat, 54.8g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice with meat
Nutritional value of rice with meat per 100 grams
What's inside rice with meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.2g | 0.3g | 28.5g |
| pork (pan-fried, lean+some fat) | 70g | 235.7 kcal | 21.4g | 16g | 0g |
| mushroom & mayo salad (mushrooms, mayo, corn, egg pieces) | 45g | 144.4 kcal | 4.4g | 11.1g | 7.8g |
Where do the calories in rice with meat come from
How rice with meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 464 kcal | 23% |
| Protein | 21g | 42% |
| Fat | 16.8g | 26% |
| Carbs | 54.8g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice with meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice with meat
How many calories are in rice with meat?
A full serving of rice with meat contains approximately 464 kcal. The total serving weighs about 295g. Per 100 grams, that works out to 157.3 kcal.
Is rice with meat good for weight loss?
rice with meat has a moderate calorie density at 157.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in rice with meat?
A serving of rice with meat provides about 21g of protein from a total serving weight of 295g. That is 7.1g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track rice with meat calories?
The easiest way to track rice with meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice with meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Pork | 280g | 636.0 | 39g | +172 kcal, more protein |
| Rice with pork | 315g | 667.0 | 23.2g | +203 kcal, more protein |
| Rice and Pork Chop | 430g | 780.0 | 34g | +316 kcal, more protein |
| Rice with pork & salad | 430g | 580.0 | 22.2g | +116 kcal, more protein |
| Rice and Sausage | 245g | 400.0 | 11.2g | -64 kcal, less protein |