How many calories are in Rice with pork & salad?
Rice with pork & salad contains 580 calories per serving (29% of the 2,000 kcal daily value), with 27.4g fat, 65g carbs, and 22.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with pork & salad
Nutritional value of Rice with pork & salad per 100 grams
What's inside Rice with pork & salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| stir-fried pork with vegetables | 140g | 142.9 kcal | 11.4g | 8.6g | 7.1g |
| steamed white rice | 140g | 142.9 kcal | 2.9g | 0.3g | 32.1g |
| cucumber & tomato salad | 120g | 75 kcal | 1.7g | 5.8g | 5g |
| creamy dressing (mayonnaise-based) | 30g | 300 kcal | 0.7g | 26.7g | 13.3g |
Where do the calories in Rice with pork & salad come from
How Rice with pork & salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580 kcal | 29% |
| Protein | 22.2g | 44% |
| Fat | 27.4g | 42% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with pork & salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with pork & salad
How many calories are in Rice with pork & salad?
A full serving of Rice with pork & salad contains approximately 580 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 134.9 kcal.
Is Rice with pork & salad good for weight loss?
Rice with pork & salad has a low calorie density at 134.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with pork & salad?
A serving of Rice with pork & salad provides about 22.2g of protein from a total serving weight of 430g. That is 5.2g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Rice with pork & salad calories?
The easiest way to track Rice with pork & salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with pork & salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Pork Chop Meal | 395g | 600.0 | 32g | +20 kcal, more protein |
| Noodles with rice and salad | 370g | 380.0 | 9.5g | -200 kcal, less protein |
| rice with meat | 295g | 464.0 | 21g | -116 kcal, less protein |
| Basil Pork Rice | 400g | 540.0 | 29.6g | -40 kcal, more protein |
| Thai Mixed Plate | 560g | 657.0 | 65.4g | +77 kcal, more protein |