How many calories are in Rice and Pork Chop?
Rice and Pork Chop contains 780 calories per serving (39% of the 2,000 kcal daily value), with 36g fat, 78g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice and Pork Chop
Nutritional value of Rice and Pork Chop per 100 grams
What's inside Rice and Pork Chop
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice with mixed grains | 300g | 130 kcal | 2g | 1g | 26g |
| pan-fried pork chop (with bone, moderate fat, grilled) | 130g | 300 kcal | 21.5g | 25.4g | 0g |
Where do the calories in Rice and Pork Chop come from
How Rice and Pork Chop fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 780 kcal | 39% |
| Protein | 34g | 68% |
| Fat | 36g | 55% |
| Carbs | 78g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Pork Chop
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Pork Chop
How many calories are in Rice and Pork Chop?
A full serving of Rice and Pork Chop contains approximately 780 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 181.4 kcal.
Is Rice and Pork Chop good for weight loss?
Rice and Pork Chop has a moderate calorie density at 181.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and Pork Chop?
A serving of Rice and Pork Chop provides about 34g of protein from a total serving weight of 430g. That is 7.9g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Pork Chop calories?
The easiest way to track Rice and Pork Chop is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Pork Chop compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Porkchop with rice | 358g | 745.0 | 44.3g | -35 kcal, more protein |
| Rice and Pork Chop | 308g | 447.0 | 26.3g | -333 kcal, less protein |
| Pork chop with rice | 270g | 360.0 | 23g | -420 kcal, less protein |
| Rice and Pork | 280g | 636.0 | 39g | -144 kcal, more protein |
| Meat with Rice | 240g | 500.4 | 23.4g | -279 kcal, less protein |