How many calories are in Nissin Choco Wafer?
Nissin Choco Wafer contains 110 calories per serving (6% of the 2,000 kcal daily value), with 6g fat, 13g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nissin Choco Wafer
Nutritional value of Nissin Choco Wafer per 100 grams
What's inside Nissin Choco Wafer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Nissin Waffer Choco | 20g | 550 kcal | 7.5g | 30g | 65g |
Where do the calories in Nissin Choco Wafer come from
How Nissin Choco Wafer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 1.5g | 3% |
| Fat | 6g | 9% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nissin Choco Wafer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nissin Choco Wafer
How many calories are in Nissin Choco Wafer?
A full serving of Nissin Choco Wafer contains approximately 110 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 550 kcal.
Is Nissin Choco Wafer good for weight loss?
Nissin Choco Wafer has a high calorie density at 550 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Nissin Choco Wafer?
A serving of Nissin Choco Wafer provides about 1.5g of protein from a total serving weight of 20g. That is 7.5g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Nissin Choco Wafer calories?
The easiest way to track Nissin Choco Wafer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nissin Choco Wafer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Choco Wafer | 12g | 60.0 | 1g | -50 kcal, less protein |
| Choco Wafer | 12g | 60.0 | 0.8g | -50 kcal, less protein |
| Choco Wafer | 12g | 60.0 | 0.9g | -50 kcal, less protein |
| Choco Wafer | 22g | 118.8 | 1.8g | +8 kcal, more protein |
| Chocolate wafer | 30g | 160.0 | 2g | +50 kcal, more protein |