How many calories are in Poppy Seed Roll?
Poppy Seed Roll contains 441 calories per serving (22% of the 2,000 kcal daily value), with 15g fat, 69g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Poppy Seed Roll
Nutritional value of Poppy Seed Roll per 100 grams
What's inside Poppy Seed Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sweet yeast dough | 70g | 300 kcal | 7.9g | 6.4g | 52.9g |
| Poppy seed filling | 70g | 330 kcal | 6.4g | 15g | 45.7g |
Where do the calories in Poppy Seed Roll come from
How Poppy Seed Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 441 kcal | 22% |
| Protein | 10g | 20% |
| Fat | 15g | 23% |
| Carbs | 69g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Poppy Seed Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Poppy Seed Roll
How many calories are in Poppy Seed Roll?
A full serving of Poppy Seed Roll contains approximately 441 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 315 kcal.
Is Poppy Seed Roll good for weight loss?
Poppy Seed Roll has a high calorie density at 315 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Poppy Seed Roll?
A serving of Poppy Seed Roll provides about 10g of protein from a total serving weight of 140g. That is 7.1g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Poppy Seed Roll calories?
The easiest way to track Poppy Seed Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Poppy Seed Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sesame Seed Pastries | 63g | 237.0 | 6.5g | -204 kcal, less protein |
| Poppy Seed Pastry | 45g | 170.0 | 3g | -271 kcal, less protein |
| Chocolate Pastry | 160g | 580.0 | 10g | +139 kcal, same protein |
| Cherry Pie | 45g | 113.0 | 2g | -328 kcal, less protein |
| Cherry Bun | 100g | 246.0 | 4.6g | -195 kcal, less protein |