How many calories are in Sesame Seed Pastries?
Sesame Seed Pastries contains 237 calories per serving (12% of the 2,000 kcal daily value), with 8.5g fat, 33g carbs, and 6.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Sesame Seed Pastries
Nutritional value of Sesame Seed Pastries per 100 grams
What's inside Sesame Seed Pastries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat flour dough | 45g | 333.3 kcal | 8.9g | 11.1g | 48.9g |
| poppy seed filling | 15g | 466.7 kcal | 13.3g | 13.3g | 66.7g |
| sesame seeds | 3g | 566.7 kcal | 16.7g | 50g | 33.3g |
Where do the calories in Sesame Seed Pastries come from
How Sesame Seed Pastries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 237 kcal | 12% |
| Protein | 6.5g | 13% |
| Fat | 8.5g | 13% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sesame Seed Pastries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sesame Seed Pastries
How many calories are in Sesame Seed Pastries?
A full serving of Sesame Seed Pastries contains approximately 237 kcal. The total serving weighs about 63g. Per 100 grams, that works out to 376.2 kcal.
Is Sesame Seed Pastries good for weight loss?
Sesame Seed Pastries has a high calorie density at 376.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sesame Seed Pastries?
A serving of Sesame Seed Pastries provides about 6.5g of protein from a total serving weight of 63g. That is 10.3g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Sesame Seed Pastries calories?
The easiest way to track Sesame Seed Pastries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sesame Seed Pastries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Poppy Seed Pastry | 45g | 170.0 | 3g | -67 kcal, less protein |
| Sweet Pastry Twist | 60g | 210.0 | 5g | -27 kcal, less protein |
| Sesame Pastry | 100g | 340.0 | 10g | +103 kcal, more protein |
| sesame pastry | 49.5g | 179.0 | 4.5g | -58 kcal, less protein |
| Mini Croissant | 27g | 96.0 | 2.8g | -141 kcal, less protein |