How many calories are in Poppy Seed Pastry?
Poppy Seed Pastry contains 170 calories per serving (9% of the 2,000 kcal daily value), with 6g fat, 25g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Poppy Seed Pastry
Nutritional value of Poppy Seed Pastry per 100 grams
What's inside Poppy Seed Pastry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried dough (pastry) | 30g | 400 kcal | 6.7g | 20g | 50g |
| poppy seed filling | 15g | 333.3 kcal | 6.7g | 0g | 66.7g |
Where do the calories in Poppy Seed Pastry come from
How Poppy Seed Pastry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 9% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Poppy Seed Pastry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Poppy Seed Pastry
How many calories are in Poppy Seed Pastry?
A full serving of Poppy Seed Pastry contains approximately 170 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 377.8 kcal.
Is Poppy Seed Pastry good for weight loss?
Poppy Seed Pastry has a high calorie density at 377.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Poppy Seed Pastry?
A serving of Poppy Seed Pastry provides about 3g of protein from a total serving weight of 45g. That is 6.7g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Poppy Seed Pastry calories?
The easiest way to track Poppy Seed Pastry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Poppy Seed Pastry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried pastry | 100g | 290.0 | 9g | +120 kcal, more protein |
| Sesame Seed Pastries | 63g | 237.0 | 6.5g | +67 kcal, more protein |
| Baked pastry with filling | 130g | 310.0 | 11g | +140 kcal, more protein |
| Baked stuffed bread | 200g | 330.0 | 8g | +160 kcal, more protein |
| Fried Dough Donuts | 80g | 300.0 | 5g | +130 kcal, more protein |