How many calories are in Yogurt with fruit?
Yogurt with fruit contains 400 calories per serving (20% of the 2,000 kcal daily value), with 17g fat, 51g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt with fruit
Nutritional value of Yogurt with fruit per 100 grams
What's inside Yogurt with fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yogurt | 150g | 80 kcal | 6.7g | 2g | 10g |
| Blueberries | 50g | 380 kcal | 2g | 8g | 66g |
| Oats | 30g | 466.7 kcal | 16.7g | 30g | 40g |
| Chia seeds | 15g | 466.7 kcal | 20g | 26.7g | 40g |
Where do the calories in Yogurt with fruit come from
How Yogurt with fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 9g | 18% |
| Fat | 17g | 26% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with fruit
How many calories are in Yogurt with fruit?
A full serving of Yogurt with fruit contains approximately 400 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 163.3 kcal.
Is Yogurt with fruit good for weight loss?
Yogurt with fruit has a moderate calorie density at 163.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Yogurt with fruit?
A serving of Yogurt with fruit provides about 9g of protein from a total serving weight of 245g. That is 3.7g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with fruit calories?
The easiest way to track Yogurt with fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Berry Chia Pudding | 205g | 330.0 | 14g | -70 kcal, more protein |
| Berry Yogurt Mix | 450g | 814.0 | 34g | +414 kcal, more protein |
| Yogurt Fruit Bowl | 270g | 227.0 | 18.3g | -173 kcal, more protein |
| Yogurt with chia and strawberries | 200g | 238.0 | 14.3g | -162 kcal, more protein |
| Banana Oats Yogurt | 374g | 244.0 | 7.2g | -156 kcal, less protein |