How many calories are in Rice with Fish and Vegetable Stew?
Rice with Fish and Vegetable Stew contains 455.5 calories per serving (23% of the 2,000 kcal daily value), with 9.4g fat, 60g carbs, and 30.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Fish and Vegetable Stew
Nutritional value of Rice with Fish and Vegetable Stew per 100 grams
What's inside Rice with Fish and Vegetable Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 137 kcal | 2.9g | 0.3g | 30g |
| fried fish (small whole) | 80g | 200 kcal | 25g | 10g | 0g |
| vegetable stew with lentils and greens | 100g | 90 kcal | 6g | 1g | 15g |
Where do the calories in Rice with Fish and Vegetable Stew come from
How Rice with Fish and Vegetable Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455.5 kcal | 23% |
| Protein | 30.3g | 61% |
| Fat | 9.4g | 14% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Fish and Vegetable Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Fish and Vegetable Stew
How many calories are in Rice with Fish and Vegetable Stew?
A full serving of Rice with Fish and Vegetable Stew contains approximately 455.5 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 138 kcal.
Is Rice with Fish and Vegetable Stew good for weight loss?
Rice with Fish and Vegetable Stew has a low calorie density at 138 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Fish and Vegetable Stew?
A serving of Rice with Fish and Vegetable Stew provides about 30.3g of protein from a total serving weight of 330g. That is 9.2g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Fish and Vegetable Stew calories?
The easiest way to track Rice with Fish and Vegetable Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Fish and Vegetable Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with vegetable stew and fried fish | 400g | 480.0 | 23.4g | +24 kcal, less protein |
| Fish with rice and greens | 270g | 380.0 | 25.7g | -75 kcal, less protein |
| Rice and Fried Fish | 280g | 424.0 | 26.2g | -31 kcal, less protein |
| Rice with Fish and Vegetable Soup | 550g | 505.0 | 39.2g | +49 kcal, more protein |
| Fish Stew with Garden Eggs | 350g | 370.0 | 28g | -85 kcal, less protein |