How many calories are in Rice with vegetable stew and fried fish?
Rice with vegetable stew and fried fish contains 480 calories per serving (24% of the 2,000 kcal daily value), with 10.7g fat, 69g carbs, and 23.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with vegetable stew and fried fish
Nutritional value of Rice with vegetable stew and fried fish per 100 grams
What's inside Rice with vegetable stew and fried fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 200g | 130 kcal | 2.7g | 0.2g | 28.5g |
| mixed vegetable stew (potato, green beans, cauliflower, carrot) | 150g | 46.7 kcal | 2g | 0.2g | 8g |
| fried fish (small whole fish) | 50g | 300 kcal | 30g | 20g | 0g |
Where do the calories in Rice with vegetable stew and fried fish come from
How Rice with vegetable stew and fried fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 23.4g | 47% |
| Fat | 10.7g | 16% |
| Carbs | 69g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with vegetable stew and fried fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with vegetable stew and fried fish
How many calories are in Rice with vegetable stew and fried fish?
A full serving of Rice with vegetable stew and fried fish contains approximately 480 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 120 kcal.
Is Rice with vegetable stew and fried fish good for weight loss?
Rice with vegetable stew and fried fish has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with vegetable stew and fried fish?
A serving of Rice with vegetable stew and fried fish provides about 23.4g of protein from a total serving weight of 400g. That is 5.9g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Rice with vegetable stew and fried fish calories?
The easiest way to track Rice with vegetable stew and fried fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with vegetable stew and fried fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Fish and Vegetable Stew | 330g | 455.5 | 30.3g | -24 kcal, more protein |
| Rice and Fried Fish | 280g | 424.0 | 26.2g | -56 kcal, more protein |
| Fish Stew with Salad | 370g | 265.5 | 21.2g | -214 kcal, less protein |
| Rice with fish & beans | 340g | 479.0 | 20g | -1 kcal, less protein |
| Fish with rice and greens | 270g | 380.0 | 25.7g | -100 kcal, more protein |