How many calories are in Fish Stew with Garden Eggs?
Fish Stew with Garden Eggs contains 370 calories per serving (19% of the 2,000 kcal daily value), with 17g fat, 23g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Fish Stew with Garden Eggs
Nutritional value of Fish Stew with Garden Eggs per 100 grams
What's inside Fish Stew with Garden Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried fish with red sauce | 120g | 183.3 kcal | 16.7g | 12.5g | 0g |
| vegetable stew with leafy greens and lentils | 150g | 73.3 kcal | 4.7g | 1.3g | 10g |
| garden eggs (small eggplants) | 80g | 50 kcal | 1.3g | 0g | 10g |
Where do the calories in Fish Stew with Garden Eggs come from
How Fish Stew with Garden Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 28g | 56% |
| Fat | 17g | 26% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish Stew with Garden Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish Stew with Garden Eggs
How many calories are in Fish Stew with Garden Eggs?
A full serving of Fish Stew with Garden Eggs contains approximately 370 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 105.7 kcal.
Is Fish Stew with Garden Eggs good for weight loss?
Fish Stew with Garden Eggs has a low calorie density at 105.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish Stew with Garden Eggs?
A serving of Fish Stew with Garden Eggs provides about 28g of protein from a total serving weight of 350g. That is 8g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Fish Stew with Garden Eggs calories?
The easiest way to track Fish Stew with Garden Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish Stew with Garden Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fish and vegetables | 350g | 445.0 | 21.2g | +75 kcal, less protein |
| Rice with Fish and Vegetable Stew | 330g | 455.5 | 30.3g | +85 kcal, more protein |
| Rice with vegetable stew and fried fish | 400g | 480.0 | 23.4g | +110 kcal, less protein |
| Fish with Rice and Vegetable Soup | 500g | 395.0 | 27.7g | +25 kcal, less protein |
| Fish with eggs and vegetables | 350g | 335.0 | 23g | -35 kcal, less protein |