How many calories are in Fish with Rice and Ketchup?
Fish with Rice and Ketchup contains 475 calories per serving (24% of the 2,000 kcal daily value), with 14.4g fat, 53.5g carbs, and 28.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with Rice and Ketchup
Nutritional value of Fish with Rice and Ketchup per 100 grams
What's inside Fish with Rice and Ketchup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried fish | 120g | 200 kcal | 20g | 11.7g | 0g |
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| ketchup | 50g | 80 kcal | 0g | 0g | 20g |
Where do the calories in Fish with Rice and Ketchup come from
How Fish with Rice and Ketchup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 28.2g | 56% |
| Fat | 14.4g | 22% |
| Carbs | 53.5g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with Rice and Ketchup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with Rice and Ketchup
How many calories are in Fish with Rice and Ketchup?
A full serving of Fish with Rice and Ketchup contains approximately 475 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 148.4 kcal.
Is Fish with Rice and Ketchup good for weight loss?
Fish with Rice and Ketchup has a low calorie density at 148.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with Rice and Ketchup?
A serving of Fish with Rice and Ketchup provides about 28.2g of protein from a total serving weight of 320g. That is 8.8g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Fish with Rice and Ketchup calories?
The easiest way to track Fish with Rice and Ketchup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with Rice and Ketchup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Egg | 260g | 344.0 | 10.2g | -131 kcal, less protein |
| Rice with fried egg and ketchup | 245g | 339.0 | 10.7g | -136 kcal, less protein |
| Fried Fish with Rice | 270g | 425.0 | 27g | -50 kcal, less protein |
| Rice with Chicken Fritters and Ketchup | 280g | 445.0 | 19.2g | -30 kcal, less protein |
| Fried Fish with Rice | 310g | 200.0 | 3.5g | -275 kcal, less protein |