How many calories are in Rice with Chicken Fritters and Ketchup?
Rice with Chicken Fritters and Ketchup contains 445 calories per serving (22% of the 2,000 kcal daily value), with 15.4g fat, 60.5g carbs, and 19.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with Chicken Fritters and Ketchup
Nutritional value of Rice with Chicken Fritters and Ketchup per 100 grams
What's inside Rice with Chicken Fritters and Ketchup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| fried chicken fritters | 100g | 220 kcal | 15g | 15g | 10g |
| ketchup | 30g | 100 kcal | 0g | 0g | 23.3g |
Where do the calories in Rice with Chicken Fritters and Ketchup come from
How Rice with Chicken Fritters and Ketchup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 19.2g | 38% |
| Fat | 15.4g | 24% |
| Carbs | 60.5g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Chicken Fritters and Ketchup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Chicken Fritters and Ketchup
How many calories are in Rice with Chicken Fritters and Ketchup?
A full serving of Rice with Chicken Fritters and Ketchup contains approximately 445 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 158.9 kcal.
Is Rice with Chicken Fritters and Ketchup good for weight loss?
Rice with Chicken Fritters and Ketchup has a moderate calorie density at 158.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Chicken Fritters and Ketchup?
A serving of Rice with Chicken Fritters and Ketchup provides about 19.2g of protein from a total serving weight of 280g. That is 6.9g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Chicken Fritters and Ketchup calories?
The easiest way to track Rice with Chicken Fritters and Ketchup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Chicken Fritters and Ketchup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with Rice and Ketchup | 320g | 475.0 | 28.2g | +30 kcal, more protein |
| Rice and Egg | 260g | 344.0 | 10.2g | -101 kcal, less protein |
| Rice with fried egg and ketchup | 245g | 339.0 | 10.7g | -106 kcal, less protein |
| Rice with fried eggplant and ketchup | 260g | 385.0 | 5.7g | -60 kcal, less protein |
| Fried chicken with rice | 300g | 525.0 | 34g | +80 kcal, more protein |