How many calories are in Rice with fried egg and ketchup?
Rice with fried egg and ketchup contains 339 calories per serving (17% of the 2,000 kcal daily value), with 7.4g fat, 55.8g carbs, and 10.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fried egg and ketchup
Nutritional value of Rice with fried egg and ketchup per 100 grams
What's inside Rice with fried egg and ketchup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.5g |
| fried egg | 50g | 180 kcal | 12.6g | 14g | 2g |
| ketchup | 15g | 100 kcal | 1.3g | 0g | 23.3g |
Where do the calories in Rice with fried egg and ketchup come from
How Rice with fried egg and ketchup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339 kcal | 17% |
| Protein | 10.7g | 21% |
| Fat | 7.4g | 11% |
| Carbs | 55.8g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried egg and ketchup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried egg and ketchup
How many calories are in Rice with fried egg and ketchup?
A full serving of Rice with fried egg and ketchup contains approximately 339 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 138.4 kcal.
Is Rice with fried egg and ketchup good for weight loss?
Rice with fried egg and ketchup has a low calorie density at 138.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with fried egg and ketchup?
A serving of Rice with fried egg and ketchup provides about 10.7g of protein from a total serving weight of 245g. That is 4.4g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried egg and ketchup calories?
The easiest way to track Rice with fried egg and ketchup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried egg and ketchup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Egg | 260g | 344.0 | 10.2g | +5 kcal, less protein |
| Rice with fried eggplant and ketchup | 260g | 385.0 | 5.7g | +46 kcal, less protein |
| Egg with Rice and Ketchup | 200g | 240.0 | 8.7g | -99 kcal, less protein |
| Fish with Rice and Ketchup | 320g | 475.0 | 28.2g | +136 kcal, more protein |
| Egg and Rice | 290g | 381.0 | 15g | +42 kcal, more protein |