How many calories are in Salmon Vegetable Salad?
Salmon Vegetable Salad contains 210 calories per serving (11% of the 2,000 kcal daily value), with 11.1g fat, 16g carbs, and 14.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Vegetable Salad
Nutritional value of Salmon Vegetable Salad per 100 grams
What's inside Salmon Vegetable Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| salmon | 50g | 164 kcal | 18g | 10g | 0g |
| cucumber | 40g | 15 kcal | 0.8g | 0g | 3.8g |
| carrot | 60g | 41.7 kcal | 1g | 0.2g | 9.7g |
| green beans | 50g | 30 kcal | 2g | 0g | 6g |
| cabbage | 70g | 24.3 kcal | 1.9g | 0g | 5g |
| almonds | 10g | 650 kcal | 25g | 60g | 22g |
Where do the calories in Salmon Vegetable Salad come from
How Salmon Vegetable Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 14.7g | 29% |
| Fat | 11.1g | 17% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Vegetable Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Vegetable Salad
How many calories are in Salmon Vegetable Salad?
A full serving of Salmon Vegetable Salad contains approximately 210 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 75 kcal.
Is Salmon Vegetable Salad good for weight loss?
Salmon Vegetable Salad has a low calorie density at 75 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon Vegetable Salad?
A serving of Salmon Vegetable Salad provides about 14.7g of protein from a total serving weight of 280g. That is 5.3g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Vegetable Salad calories?
The easiest way to track Salmon Vegetable Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Vegetable Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Salad | 255g | 308.0 | 23g | +98 kcal, more protein |
| Fruit and Veg Salad | 170g | 70.0 | 10g | -140 kcal, less protein |
| Salmon Salad | 275g | 293.0 | 28.5g | +83 kcal, more protein |
| Salmon Veggie Salad | 540g | 244.0 | 18.1g | +34 kcal, more protein |
| Rice with tofu and vegetables | 450g | 345.0 | 19.7g | +135 kcal, more protein |