How many calories are in Salmon Veggie Salad?
Salmon Veggie Salad contains 244 calories per serving (12% of the 2,000 kcal daily value), with 13.3g fat, 17.8g carbs, and 18.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Salmon Veggie Salad
Nutritional value of Salmon Veggie Salad per 100 grams
What's inside Salmon Veggie Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cabbage | 100g | 25 kcal | 1.3g | 0.1g | 5.8g |
| mixed steamed vegetables (green beans, carrots, beets) | 80g | 43.8 kcal | 1.9g | 0.3g | 8.8g |
| pan-fried salmon | 60g | 183.3 kcal | 21.7g | 11.7g | 0g |
| cucumber slices | 40g | 17.5 kcal | 0.8g | 0g | 3.8g |
| mixed nuts (walnut and cashew) | 10g | 650 kcal | 20g | 60g | 35g |
| green tea (unsweetened) | 250g | 0.8 kcal | 0g | 0g | 0g |
Where do the calories in Salmon Veggie Salad come from
How Salmon Veggie Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 244 kcal | 12% |
| Protein | 18.1g | 36% |
| Fat | 13.3g | 20% |
| Carbs | 17.8g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Veggie Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Veggie Salad
How many calories are in Salmon Veggie Salad?
A full serving of Salmon Veggie Salad contains approximately 244 kcal. The total serving weighs about 540g. Per 100 grams, that works out to 45.2 kcal.
Is Salmon Veggie Salad good for weight loss?
Salmon Veggie Salad has a low calorie density at 45.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon Veggie Salad?
A serving of Salmon Veggie Salad provides about 18.1g of protein from a total serving weight of 540g. That is 3.4g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Veggie Salad calories?
The easiest way to track Salmon Veggie Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Veggie Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Veggie Bowl | 230g | 185.0 | 22.6g | -59 kcal, more protein |
| Grilled Salmon with Veggies | 220g | 185.0 | 22.3g | -59 kcal, more protein |
| Salmon with steamed vegetables | 200g | 177.0 | 22g | -67 kcal, more protein |
| Salmon and Veggies | 240g | 176.0 | 19g | -68 kcal, more protein |
| Salmon with vegetables | 200g | 158.0 | 15.3g | -86 kcal, less protein |