How many calories are in Rice with tofu and vegetables?
Rice with tofu and vegetables contains 345 calories per serving (17% of the 2,000 kcal daily value), with 7.7g fat, 52g carbs, and 19.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with tofu and vegetables
Nutritional value of Rice with tofu and vegetables per 100 grams
What's inside Rice with tofu and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 110 kcal | 2.3g | 0.3g | 20g |
| tofu | 100g | 120 kcal | 12g | 7g | 10g |
| cauliflower | 50g | 30 kcal | 2.4g | 0.2g | 6g |
| carrots | 50g | 40 kcal | 1g | 0.2g | 8g |
| green beans | 50g | 30 kcal | 3g | 0.2g | 6g |
| cabbage | 50g | 20 kcal | 2g | 0g | 4g |
Where do the calories in Rice with tofu and vegetables come from
How Rice with tofu and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 19.7g | 39% |
| Fat | 7.7g | 12% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with tofu and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with tofu and vegetables
How many calories are in Rice with tofu and vegetables?
A full serving of Rice with tofu and vegetables contains approximately 345 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 76.7 kcal.
Is Rice with tofu and vegetables good for weight loss?
Rice with tofu and vegetables has a low calorie density at 76.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with tofu and vegetables?
A serving of Rice with tofu and vegetables provides about 19.7g of protein from a total serving weight of 450g. That is 4.4g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Rice with tofu and vegetables calories?
The easiest way to track Rice with tofu and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with tofu and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cabbage Salad with Rice | 45g | 60.0 | 1.7g | -285 kcal, less protein |
| Tofu Peanut Salad | 270g | 319.0 | 22g | -26 kcal, more protein |
| Vegetable Tofu Soup | 550g | 199.0 | 16.7g | -146 kcal, less protein |
| Vegetable Stir-Fry | 150g | 65.0 | 4.1g | -280 kcal, less protein |
| Vegetable Tofu Rice | 460g | 345.0 | 6.6g | +0 kcal, less protein |