How many calories are in Boiled White Beans?
Boiled White Beans contains 90 calories per serving (5% of the 2,000 kcal daily value), with 0.5g fat, 10g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled White Beans
Nutritional value of Boiled White Beans per 100 grams
What's inside Boiled White Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled white beans | 15g | 600 kcal | 40g | 3.3g | 66.7g |
Where do the calories in Boiled White Beans come from
How Boiled White Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 6g | 12% |
| Fat | 0.5g | 1% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled White Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled White Beans
How many calories are in Boiled White Beans?
A full serving of Boiled White Beans contains approximately 90 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 600 kcal.
Is Boiled White Beans good for weight loss?
Boiled White Beans has a high calorie density at 600 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Boiled White Beans?
A serving of Boiled White Beans provides about 6g of protein from a total serving weight of 15g. That is 40g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Boiled White Beans calories?
The easiest way to track Boiled White Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled White Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Greens | 150g | 195.0 | 4g | +105 kcal, less protein |
| White Rice | 180g | 234.0 | 4.2g | +144 kcal, less protein |
| White Rice | 120g | 156.0 | 3.2g | +66 kcal, less protein |
| White Rice | 200g | 260.0 | 5g | +170 kcal, less protein |
| Cooked White Rice | 180g | 234.0 | 4.2g | +144 kcal, less protein |