How many calories are in Garlic Steamed Broccoli?
Garlic Steamed Broccoli contains 121 calories per serving (6% of the 2,000 kcal daily value), with 5.8g fat, 15.5g carbs, and 5.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Garlic Steamed Broccoli
Nutritional value of Garlic Steamed Broccoli per 100 grams
What's inside Garlic Steamed Broccoli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed broccoli | 200g | 35 kcal | 2.8g | 0.4g | 7g |
| olive oil | 5g | 880 kcal | 0g | 100g | 0g |
| minced garlic | 5g | 140 kcal | 6g | 0g | 30g |
Where do the calories in Garlic Steamed Broccoli come from
How Garlic Steamed Broccoli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121 kcal | 6% |
| Protein | 5.9g | 12% |
| Fat | 5.8g | 9% |
| Carbs | 15.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Garlic Steamed Broccoli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Garlic Steamed Broccoli
How many calories are in Garlic Steamed Broccoli?
A full serving of Garlic Steamed Broccoli contains approximately 121 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 57.6 kcal.
Is Garlic Steamed Broccoli good for weight loss?
Garlic Steamed Broccoli has a low calorie density at 57.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Garlic Steamed Broccoli?
A serving of Garlic Steamed Broccoli provides about 5.9g of protein from a total serving weight of 210g. That is 2.8g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Garlic Steamed Broccoli calories?
The easiest way to track Garlic Steamed Broccoli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Garlic Steamed Broccoli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed Broccoli | 137g | 88.0 | 3.2g | -33 kcal, less protein |
| Steamed broccoli with protein isolate | 500g | 170.0 | 13g | +49 kcal, more protein |
| Steamed Broccoli | 150g | 51.0 | 4.3g | -70 kcal, less protein |
| Steamed broccoli | 30g | 10.2 | 0.9g | -110 kcal, less protein |
| steamed broccolini | 123g | 68.0 | 3.4g | -53 kcal, less protein |