How many calories are in steamed broccolini?
steamed broccolini contains 68 calories per serving (3% of the 2,000 kcal daily value), with 3.5g fat, 8.4g carbs, and 3.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in steamed broccolini
Nutritional value of steamed broccolini per 100 grams
What's inside steamed broccolini
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed broccolini | 120g | 35 kcal | 2.8g | 0.4g | 7g |
| olive oil | 3g | 866.7 kcal | 0g | 100g | 0g |
Where do the calories in steamed broccolini come from
How steamed broccolini fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 3.4g | 7% |
| Fat | 3.5g | 5% |
| Carbs | 8.4g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from steamed broccolini
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about steamed broccolini
How many calories are in steamed broccolini?
A full serving of steamed broccolini contains approximately 68 kcal. The total serving weighs about 123g. Per 100 grams, that works out to 55.3 kcal.
Is steamed broccolini good for weight loss?
steamed broccolini has a low calorie density at 55.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in steamed broccolini?
A serving of steamed broccolini provides about 3.4g of protein from a total serving weight of 123g. That is 2.8g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track steamed broccolini calories?
The easiest way to track steamed broccolini is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does steamed broccolini compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon and Broccoli | 170g | 222.0 | 15g | +154 kcal, more protein |
| Garlic Steamed Broccoli | 210g | 121.0 | 5.9g | +53 kcal, more protein |
| Steak with broccoli | 258g | 480.0 | 30.8g | +412 kcal, more protein |
| Steamed Broccoli | 137g | 88.0 | 3.2g | +20 kcal, less protein |
| Steamed Mixed Vegetables | 130g | 73.0 | 3g | +5 kcal, less protein |