How many calories are in Caprese Salad?
Caprese Salad contains 375 calories per serving (19% of the 2,000 kcal daily value), with 32g fat, 8g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Caprese Salad
Nutritional value of Caprese Salad per 100 grams
What's inside Caprese Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cherry tomatoes | 80g | 17.5 kcal | 0.9g | 0.3g | 3.9g |
| Fresh mozzarella cheese | 50g | 280 kcal | 18g | 22g | 2.2g |
| Olive oil | 10g | 880 kcal | 0g | 100g | 0g |
| Dried basil and seasoning | 2g | 250 kcal | 15g | 5g | 50g |
| Salt and pepper | 3g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Caprese Salad come from
How Caprese Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 15g | 30% |
| Fat | 32g | 49% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Caprese Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Caprese Salad
How many calories are in Caprese Salad?
A full serving of Caprese Salad contains approximately 375 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 170.5 kcal.
Is Caprese Salad good for weight loss?
Caprese Salad has a moderate calorie density at 170.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Caprese Salad?
A serving of Caprese Salad provides about 15g of protein from a total serving weight of 220g. That is 6.8g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Caprese Salad calories?
The easiest way to track Caprese Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Caprese Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Caprese Salad | 209g | 234.0 | 10.7g | -141 kcal, less protein |
| Caprese Salad | 266g | 396.0 | 19.4g | +21 kcal, more protein |
| Caprese Olive Salad | 320g | 548.0 | 22.6g | +173 kcal, more protein |
| Caprese Salad | 231g | 429.0 | 19g | +54 kcal, more protein |
| Caprese Salad | 311g | 454.0 | 24.2g | +79 kcal, more protein |