How many calories are in Caprese Olive Salad?
Caprese Olive Salad contains 548 calories per serving (27% of the 2,000 kcal daily value), with 45.5g fat, 11.2g carbs, and 22.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Caprese Olive Salad
Nutritional value of Caprese Olive Salad per 100 grams
What's inside Caprese Olive Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cherry tomatoes | 150g | 30 kcal | 0.9g | 0.2g | 3.9g |
| Fresh Mozzarella cheese | 100g | 300 kcal | 18g | 25g | 2g |
| Green olives | 40g | 145 kcal | 1g | 15.3g | 3.8g |
| Pesto sauce | 30g | 483.3 kcal | 9.3g | 47g | 6g |
Where do the calories in Caprese Olive Salad come from
How Caprese Olive Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 548 kcal | 27% |
| Protein | 22.6g | 45% |
| Fat | 45.5g | 70% |
| Carbs | 11.2g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Caprese Olive Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Caprese Olive Salad
How many calories are in Caprese Olive Salad?
A full serving of Caprese Olive Salad contains approximately 548 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 171.3 kcal.
Is Caprese Olive Salad good for weight loss?
Caprese Olive Salad has a moderate calorie density at 171.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Caprese Olive Salad?
A serving of Caprese Olive Salad provides about 22.6g of protein from a total serving weight of 320g. That is 7.1g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Caprese Olive Salad calories?
The easiest way to track Caprese Olive Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Caprese Olive Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pesto Caprese Salad | 275g | 359.0 | 16.3g | -189 kcal, less protein |
| Paneer Pizza | 332g | 836.0 | 38.4g | +288 kcal, more protein |
| Chicken Vegetable Pizza | 180g | 308.0 | 19.1g | -240 kcal, less protein |
| Burrata with Pesto | 295g | 602.0 | 25.1g | +54 kcal, more protein |
| Capricciosa Pizza | 690g | 1517.0 | 72.1g | +969 kcal, more protein |