How many calories are in Spring Rolls?
Spring Rolls contains 332 calories per serving (17% of the 2,000 kcal daily value), with 19g fat, 29g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Spring Rolls
Nutritional value of Spring Rolls per 100 grams
What's inside Spring Rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried spring rolls (pork/vegetable), 6 pieces total | 85g | 390.6 kcal | 16.5g | 22.4g | 34.1g |
Where do the calories in Spring Rolls come from
How Spring Rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 332 kcal | 17% |
| Protein | 14g | 28% |
| Fat | 19g | 29% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spring Rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spring Rolls
How many calories are in Spring Rolls?
A full serving of Spring Rolls contains approximately 332 kcal. The total serving weighs about 85g. Per 100 grams, that works out to 390.6 kcal.
Is Spring Rolls good for weight loss?
Spring Rolls has a high calorie density at 390.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Spring Rolls?
A serving of Spring Rolls provides about 14g of protein from a total serving weight of 85g. That is 16.5g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Spring Rolls calories?
The easiest way to track Spring Rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spring Rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spring Rolls | 330g | 792.0 | 28.6g | +460 kcal, more protein |
| Spring roll | 165g | 390.0 | 13g | +58 kcal, less protein |
| Fried spring roll | 65g | 210.0 | 7g | -122 kcal, less protein |
| Spring rolls | 120g | 360.0 | 12g | +28 kcal, less protein |
| Spring rolls | 140g | 374.0 | 20g | +42 kcal, more protein |