How many calories are in Fried spring roll?
Fried spring roll contains 210 calories per serving (11% of the 2,000 kcal daily value), with 12g fat, 18g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried spring roll
Nutritional value of Fried spring roll per 100 grams
What's inside Fried spring roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried spring roll (pork/vegetable) | 65g | 323.1 kcal | 10.8g | 18.5g | 27.7g |
Where do the calories in Fried spring roll come from
How Fried spring roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 7g | 14% |
| Fat | 12g | 18% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried spring roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried spring roll
How many calories are in Fried spring roll?
A full serving of Fried spring roll contains approximately 210 kcal. The total serving weighs about 65g. Per 100 grams, that works out to 323.1 kcal.
Is Fried spring roll good for weight loss?
Fried spring roll has a high calorie density at 323.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fried spring roll?
A serving of Fried spring roll provides about 7g of protein from a total serving weight of 65g. That is 10.8g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Fried spring roll calories?
The easiest way to track Fried spring roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried spring roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spring roll | 165g | 390.0 | 13g | +180 kcal, more protein |
| Spring roll | 120g | 300.0 | 9.6g | +90 kcal, more protein |
| Fried spring roll | 110g | 330.0 | 12g | +120 kcal, more protein |
| fried spring roll | 70g | 210.0 | 6g | +0 kcal, less protein |
| fried roll | 85g | 240.0 | 8.5g | +30 kcal, more protein |