How many calories are in Spring roll?
Spring roll contains 390 calories per serving (20% of the 2,000 kcal daily value), with 20g fat, 31g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spring roll
Nutritional value of Spring roll per 100 grams
What's inside Spring roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried spring roll (pork/vegetable) | 165g | 236.4 kcal | 7.9g | 12.1g | 18.8g |
Where do the calories in Spring roll come from
How Spring roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 13g | 26% |
| Fat | 20g | 31% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spring roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spring roll
How many calories are in Spring roll?
A full serving of Spring roll contains approximately 390 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 236.4 kcal.
Is Spring roll good for weight loss?
Spring roll has a moderate calorie density at 236.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spring roll?
A serving of Spring roll provides about 13g of protein from a total serving weight of 165g. That is 7.9g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Spring roll calories?
The easiest way to track Spring roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spring roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried spring roll | 65g | 210.0 | 7g | -180 kcal, less protein |
| Spring roll | 120g | 300.0 | 9.6g | -90 kcal, less protein |
| Fried spring roll | 110g | 330.0 | 12g | -60 kcal, less protein |
| fried spring roll | 70g | 210.0 | 6g | -180 kcal, less protein |
| fried roll | 85g | 240.0 | 8.5g | -150 kcal, less protein |