How many calories are in Milk Chocolate Wafer?
Milk Chocolate Wafer contains 160 calories per serving (8% of the 2,000 kcal daily value), with 9g fat, 18g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk Chocolate Wafer
Nutritional value of Milk Chocolate Wafer per 100 grams
What's inside Milk Chocolate Wafer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Milk Chocolate with Wafer (e.g., Knoppers or Hanuta style) | 30g | 533.3 kcal | 6.7g | 30g | 60g |
Where do the calories in Milk Chocolate Wafer come from
How Milk Chocolate Wafer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 2g | 4% |
| Fat | 9g | 14% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk Chocolate Wafer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk Chocolate Wafer
How many calories are in Milk Chocolate Wafer?
A full serving of Milk Chocolate Wafer contains approximately 160 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 533.3 kcal.
Is Milk Chocolate Wafer good for weight loss?
Milk Chocolate Wafer has a high calorie density at 533.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Milk Chocolate Wafer?
A serving of Milk Chocolate Wafer provides about 2g of protein from a total serving weight of 30g. That is 6.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Milk Chocolate Wafer calories?
The easiest way to track Milk Chocolate Wafer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk Chocolate Wafer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Wafer Bar | 30g | 165.0 | 2.1g | +5 kcal, more protein |
| Kvikk Lunsj Bar | 47g | 254.2 | 3.4g | +94 kcal, more protein |
| Kvikk Lunsj Bar | 47g | 250.0 | 3.3g | +90 kcal, more protein |
| Kvikk Lunsj Bar | 47g | 250.0 | 3.3g | +90 kcal, more protein |
| Kvikk Lunsj Bar | 47g | 254.2 | 3.5g | +94 kcal, more protein |