How many calories are in Pumpkin with cream?
Pumpkin with cream contains 26 calories per serving (1% of the 2,000 kcal daily value), with 0.1g fat, 6g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pumpkin with cream
Nutritional value of Pumpkin with cream per 100 grams
What's inside Pumpkin with cream
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled pumpkin | 30g | 86.7 kcal | 3.3g | 0.3g | 20g |
Where do the calories in Pumpkin with cream come from
How Pumpkin with cream fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 26 kcal | 1% |
| Protein | 1g | 2% |
| Fat | 0.1g | 0% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pumpkin with cream
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pumpkin with cream
How many calories are in Pumpkin with cream?
A full serving of Pumpkin with cream contains approximately 26 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 86.7 kcal.
Is Pumpkin with cream good for weight loss?
Pumpkin with cream has a low calorie density at 86.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pumpkin with cream?
A serving of Pumpkin with cream provides about 1g of protein from a total serving weight of 30g. That is 3.3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Pumpkin with cream calories?
The easiest way to track Pumpkin with cream is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pumpkin with cream compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Pumpkin | 200g | 82.0 | 1g | +56 kcal, same protein |
| Steamed Pumpkin | 500g | 90.0 | 2g | +64 kcal, more protein |
| Cooked Pumpkin | 150g | 120.0 | 3g | +94 kcal, more protein |
| Cooked Pumpkin | 150g | 45.0 | 1g | +19 kcal, same protein |
| Cooked Pumpkin | 200g | 50.0 | 1g | +24 kcal, same protein |