How many calories are in Salmon Rye Sandwiches?
Salmon Rye Sandwiches contains 386 calories per serving (19% of the 2,000 kcal daily value), with 23.8g fat, 26.6g carbs, and 16.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Rye Sandwiches
Nutritional value of Salmon Rye Sandwiches per 100 grams
What's inside Salmon Rye Sandwiches
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dark rye bread | 55g | 258.2 kcal | 8.5g | 3.3g | 48.2g |
| butter | 20g | 715 kcal | 1g | 81g | 0.5g |
| smoked salmon | 55g | 183.6 kcal | 20.4g | 10.5g | 0g |
Where do the calories in Salmon Rye Sandwiches come from
How Salmon Rye Sandwiches fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 386 kcal | 19% |
| Protein | 16.1g | 32% |
| Fat | 23.8g | 37% |
| Carbs | 26.6g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Rye Sandwiches
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Rye Sandwiches
How many calories are in Salmon Rye Sandwiches?
A full serving of Salmon Rye Sandwiches contains approximately 386 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 296.9 kcal.
Is Salmon Rye Sandwiches good for weight loss?
Salmon Rye Sandwiches has a high calorie density at 296.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Salmon Rye Sandwiches?
A serving of Salmon Rye Sandwiches provides about 16.1g of protein from a total serving weight of 130g. That is 12.4g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Rye Sandwiches calories?
The easiest way to track Salmon Rye Sandwiches is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Rye Sandwiches compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Rye Toast | 165g | 433.0 | 24.3g | +47 kcal, more protein |
| Salmon Rye Toast | 150g | 244.0 | 14.5g | -142 kcal, less protein |
| Salmon Rye Toast | 105g | 249.0 | 14.2g | -137 kcal, less protein |
| Salmon Rye Toast | 118g | 344.0 | 15g | -42 kcal, less protein |
| Salmon Rye Toast | 118g | 344.0 | 15g | -42 kcal, less protein |