How many calories are in Salmon Rye Toast?
Salmon Rye Toast contains 433 calories per serving (22% of the 2,000 kcal daily value), with 23.6g fat, 33g carbs, and 24.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Rye Toast
Nutritional value of Salmon Rye Toast per 100 grams
What's inside Salmon Rye Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dark rye bread | 70g | 228.6 kcal | 8.6g | 1.4g | 47.1g |
| smoked salmon | 80g | 207.5 kcal | 22.8g | 13g | 0g |
| butter | 15g | 713.3 kcal | 0.7g | 81.3g | 0g |
Where do the calories in Salmon Rye Toast come from
How Salmon Rye Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 433 kcal | 22% |
| Protein | 24.3g | 49% |
| Fat | 23.6g | 36% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Rye Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Rye Toast
How many calories are in Salmon Rye Toast?
A full serving of Salmon Rye Toast contains approximately 433 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 262.4 kcal.
Is Salmon Rye Toast good for weight loss?
Salmon Rye Toast has a high calorie density at 262.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Salmon Rye Toast?
A serving of Salmon Rye Toast provides about 24.3g of protein from a total serving weight of 165g. That is 14.7g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Rye Toast calories?
The easiest way to track Salmon Rye Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Rye Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Rye Toast | 118g | 344.0 | 15g | -89 kcal, less protein |
| Rye bread with butter | 60g | 202.0 | 4.4g | -231 kcal, less protein |
| Salmon Rye Toast | 187g | 550.0 | 23.3g | +117 kcal, less protein |
| Salmon Toast | 75g | 211.0 | 9.7g | -222 kcal, less protein |
| Tomato Bread | 220g | 257.0 | 6.4g | -176 kcal, less protein |