How many calories are in Boiled Plantain in Coconut Milk?
Boiled Plantain in Coconut Milk contains 215 calories per serving (11% of the 2,000 kcal daily value), with 7g fat, 35g carbs, and 2.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Boiled Plantain in Coconut Milk
Nutritional value of Boiled Plantain in Coconut Milk per 100 grams
What's inside Boiled Plantain in Coconut Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled plantain | 250g | 86 kcal | 1g | 2.8g | 14g |
Where do the calories in Boiled Plantain in Coconut Milk come from
How Boiled Plantain in Coconut Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 2.5g | 5% |
| Fat | 7g | 11% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Plantain in Coconut Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Plantain in Coconut Milk
How many calories are in Boiled Plantain in Coconut Milk?
A full serving of Boiled Plantain in Coconut Milk contains approximately 215 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 86 kcal.
Is Boiled Plantain in Coconut Milk good for weight loss?
Boiled Plantain in Coconut Milk has a low calorie density at 86 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Plantain in Coconut Milk?
A serving of Boiled Plantain in Coconut Milk provides about 2.5g of protein from a total serving weight of 250g. That is 1g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Plantain in Coconut Milk calories?
The easiest way to track Boiled Plantain in Coconut Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Plantain in Coconut Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Plantain with Cinnamon | 150g | 82.5 | 1.3g | -132 kcal, less protein |
| Boiled Plantain | 80g | 110.0 | 1.3g | -105 kcal, less protein |
| Plantain and Beans | 300g | 270.0 | 3g | +55 kcal, more protein |
| Boiled Plantain | 120g | 110.0 | 1.3g | -105 kcal, less protein |
| Boiled Plantain | 100g | 122.0 | 1.3g | -93 kcal, less protein |