How many calories are in Plantain and Beans?
Plantain and Beans contains 270 calories per serving (14% of the 2,000 kcal daily value), with 0.6g fat, 69g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Plantain and Beans
Nutritional value of Plantain and Beans per 100 grams
What's inside Plantain and Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled plantain | 300g | 90 kcal | 1g | 0.2g | 23g |
Where do the calories in Plantain and Beans come from
How Plantain and Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 3g | 6% |
| Fat | 0.6g | 1% |
| Carbs | 69g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plantain and Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plantain and Beans
How many calories are in Plantain and Beans?
A full serving of Plantain and Beans contains approximately 270 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 90 kcal.
Is Plantain and Beans good for weight loss?
Plantain and Beans has a low calorie density at 90 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Plantain and Beans?
A serving of Plantain and Beans provides about 3g of protein from a total serving weight of 300g. That is 1g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Plantain and Beans calories?
The easiest way to track Plantain and Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plantain and Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Plantain with Cinnamon | 150g | 82.5 | 1.3g | -187 kcal, less protein |
| Boiled Plantain | 80g | 110.0 | 1.3g | -160 kcal, less protein |
| Boiled Plantain | 120g | 110.0 | 1.3g | -160 kcal, less protein |
| Boiled Plantain in Coconut Milk | 250g | 215.0 | 2.5g | -55 kcal, less protein |
| Boiled Plantain | 100g | 122.0 | 1.3g | -148 kcal, less protein |