How many calories are in Boiled Plantain with Cinnamon?
Boiled Plantain with Cinnamon contains 82.5 calories per serving (4% of the 2,000 kcal daily value), with 0.3g fat, 21g carbs, and 1.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Plantain with Cinnamon
Nutritional value of Boiled Plantain with Cinnamon per 100 grams
What's inside Boiled Plantain with Cinnamon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled plantain | 150g | 55 kcal | 0.9g | 0.2g | 14g |
Where do the calories in Boiled Plantain with Cinnamon come from
How Boiled Plantain with Cinnamon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82.5 kcal | 4% |
| Protein | 1.3g | 3% |
| Fat | 0.3g | 0% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Plantain with Cinnamon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Plantain with Cinnamon
How many calories are in Boiled Plantain with Cinnamon?
A full serving of Boiled Plantain with Cinnamon contains approximately 82.5 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 55 kcal.
Is Boiled Plantain with Cinnamon good for weight loss?
Boiled Plantain with Cinnamon has a low calorie density at 55 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Plantain with Cinnamon?
A serving of Boiled Plantain with Cinnamon provides about 1.3g of protein from a total serving weight of 150g. That is 0.9g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Plantain with Cinnamon calories?
The easiest way to track Boiled Plantain with Cinnamon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Plantain with Cinnamon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Plantain | 80g | 110.0 | 1.3g | +27 kcal, same protein |
| Plantain and Beans | 300g | 270.0 | 3g | +187 kcal, more protein |
| Boiled Plantain | 120g | 110.0 | 1.3g | +27 kcal, same protein |
| Boiled Plantain in Coconut Milk | 250g | 215.0 | 2.5g | +132 kcal, more protein |
| Boiled Plantain | 100g | 122.0 | 1.3g | +39 kcal, same protein |