How many calories are in Fruit Waffle?
Fruit Waffle contains 524 calories per serving (26% of the 2,000 kcal daily value), with 17.5g fat, 85g carbs, and 8.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit Waffle
Nutritional value of Fruit Waffle per 100 grams
What's inside Fruit Waffle
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| waffle | 120g | 225 kcal | 5g | 5.8g | 37.5g |
| banana | 80g | 90 kcal | 1.1g | 0.4g | 22.5g |
| strawberries | 70g | 31.4 kcal | 0.7g | 0.3g | 7.1g |
| chocolate syrup | 30g | 533.3 kcal | 5g | 33.3g | 56.7g |
Where do the calories in Fruit Waffle come from
How Fruit Waffle fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 524 kcal | 26% |
| Protein | 8.9g | 18% |
| Fat | 17.5g | 27% |
| Carbs | 85g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit Waffle
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit Waffle
How many calories are in Fruit Waffle?
A full serving of Fruit Waffle contains approximately 524 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 174.7 kcal.
Is Fruit Waffle good for weight loss?
Fruit Waffle has a moderate calorie density at 174.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fruit Waffle?
A serving of Fruit Waffle provides about 8.9g of protein from a total serving weight of 300g. That is 3g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Fruit Waffle calories?
The easiest way to track Fruit Waffle is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit Waffle compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Chocolate Bubble Waffle | 300g | 767.0 | 10.1g | +243 kcal, more protein |
| Fruit with chocolate and nuts | 330g | 380.0 | 2.3g | -144 kcal, less protein |
| banana split | 99g | 234.0 | 3g | -290 kcal, less protein |
| Waffle with ice cream | 260g | 710.0 | 10g | +186 kcal, more protein |
| Waffle Dessert | 130g | 480.0 | 10.5g | -44 kcal, more protein |